Changing Your Habits? 3 Therapies That Could Help
If you're trying to change bad habits, you may think that you don't have many options except to keep trying. Interestingly enough, if you choose to go to therapy, you have various options for treatment that can make your bad habits a thing of the past.
Neuro-Linguistic Programming (NLP)
One of the first kinds of therapy you can try is called neuro-linguistic programming. This interesting type of therapy was created in the 1970s and focuses on retraining your learned habits to help you achieve your goals.